{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 243 - You Don't Need to Make the Most of Today","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5278010d\"></iframe>","width":"100%","height":180,"duration":542,"description":"A gentle Bank Holiday Monday reflection on the pressure to make good use of our free time. This episode explores how easily rest, leisure and an empty day can become things we feel obliged to optimise, and offers permission for some time to remain pleasantly unproductive.\n\nKey Themes\n Rest \n Free time \n Bank Holidays \n Productivity \n Slowing down \nListener Takeaway\nFree time doesn't have to produce an experience, achievement or memory to have value. Sometimes allowing a day to contain empty space, unplanned moments and pleasantly unproductive time is exactly what we need.\n\nDaily Think\nSometimes leaving a little time unused is exactly how we use it well.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}