{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"How to Build the Best Running Shoe Rotation for Your Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5282bd6b\"></iframe>","width":"100%","height":180,"duration":1493,"description":"Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here's how I would build a running shoe rotation with my favorite shoes.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: Puma Deviate Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+4&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=megablast&from=supwell Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=velocity+nitro+4&from=supwell New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=sc+elite+v5&from=supwell Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v5&searchtext=nimbus+28&from=supwell Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+28&searchtext=fast+r+3&from=supwell 0:00 INTRO1:06 The Purpose of Shoe Rotations5:40 One Shoe Rotation10:30 Two Shoe Rotation13:44 Three Shoe Rotation18:20 Four Shoe Rotation20:00 Five Shoe RotationThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes,...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}