{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Med Matrix Method","title":"If You’re Waking Up at 3AM, WATCH THIS (There’s a Reason)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/529d7d80\"></iframe>","width":"100%","height":180,"duration":3478,"description":"You fall asleep just fine. But then 3AM hits.Your eyes open. Your mind won’t shut off.And by morning? You’re exhausted.You’ve probably been told it’s just stress… or that it’s “normal.” 😔In this episode of The Med Matrix Method, functional medicine provider Dr. Sasha Rose, ND, LAc, MSOM breaks down one of the most common — and misunderstood — sleep disruptions: 3AM wake-ups.This isn’t random.It’s often a cortisol rhyth","thumbnail_url":"https://img.transistorcdn.com/Qe6eqEa6M2zQ1AYqSnndVFKB4JHbwRRH7QEBQlXNTXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODQ2/YzMzZTdiYzdhY2U0/NTRmOTM1ZTdhNjI3/ZmJlZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}