{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It's Not About Food Podcast with Laurelee Roark","title":"Episode 121: Observation with Special Guest Alexia Redner","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/52b39dbe\"></iframe>","width":"100%","height":180,"duration":2455,"description":"Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity, and no judgment, like a scientist, we can then be safe enough to see our true behaviors. Only by seeing ourselves as clearly and honestly as possible, can we start to understand our behaviors. ","thumbnail_url":"https://img.transistorcdn.com/DUBEgL2pA6Ohv3MD0_y7EUQQhpeiLkwZjrd8Ji0uLB8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1OTI1LzE2MDQz/NjMxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}