{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Why Running Feels HARD (And What To Do About It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/52bf2dbd\"></iframe>","width":"100%","height":180,"duration":1600,"description":"Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?In this episode of She Runs Strong, we answer real runner questions from around the world, covering:How to pace your race properly (and avoid blowing up)Does losing weight actually improve performance?Why running suddenly feels harder (and motivation dips)Do you really need electrolytes... or is water enough?Bonus: Heat training & sauna tips before race dayIf you’ve ever struggled with pacing, energy, or consistency… this episode is for you.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}