{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Assistant Principal Podcast","title":"Realistic Recharge with Dr. Julie Schmidt Hasson","html":"","width":"100%","height":180,"duration":2384,"description":"Outline and Show Notes\n\nRealistic Recharge with Dr. Julie Hasson\n\nPower Quote: \"the wrong kind of hard\"\n\nTeaser:\nToday I’m back with Dr. Julie Hasson. In part 1, we went deep into burnout, toxic positivity, and self-care. In today’s show we’ll dig into Julie’s Recharge model. This episode is every bit as practical and rich as the last show was.\n\nSponsor Spot 1:So when it comes to student travel, I get why it can feel like a big lift. That’s why I always point people toward Kaleidoscope Adventures. They’ve been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you’re not left piecing it all together yourself. If you’ve been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.\n\nShow Intro\n\nGuest Bio:\nDr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie’s popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.\n\nWarmup questions:\nWe always like to start with a celebration. What are you celebrating today?\nIs there a story that will help listeners understand why you are doing what you do?\n\nQuestions/Topics/Prompts\nI want to begin by clarifying some different concepts:Burnout\nToxic positivity\nSelf-care\nI have become very intentional in my self-care, but I also don’t work in an organization that is burning me...","thumbnail_url":"https://img.transistorcdn.com/R9NMe_5dyHuYObgJIvbL7uDONkSHVV41r7Q-QyBj5Y8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1MDYzLzE2MzEx/ODcxMjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}