{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Bonus Series : Progressing In CrossFit PART 4 : Weightlifting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5306d3d6\"></iframe>","width":"100%","height":180,"duration":944,"description":"In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program. Part 1:   • FitBodySecrets : ...  Part 2:https://www.youtube.com/live/tk6E-_i4...Part 3:https://www.youtube.com/live/vZuDEkbt...Ready to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}