{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dropping In (Audio)","title":"Roshi Joan Halifax - Strong Back, Soft Front","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/530cd9e3\"></iframe>","width":"100%","height":180,"duration":2602,"description":"Today, Roshi Joan Halifax offers a stirring 26-minute lecture on being a 'war baby', early lessons in unconditional love, and what it really means to be of service, all from Omega's 2013 Women and Power Retreat. Later, she leads a 14-minute body mindfulness practice (starting at 27:38), and shares her core teaching: cultivating a strong back, soft front.","thumbnail_url":"https://img.transistorcdn.com/nE5NrKdCrYW_ngjg6gosQn1Sj0IHAS3UW1LDrHndfEU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3MjIvMTU2Mjk0/ODExMy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}