{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"132 4 Ways to Calm the Immune System and Support Hashimoto's","html":"","width":"100%","height":180,"duration":1331,"description":"The Investigation It’s common for people with Hashimoto’s to feel like their thyroid is to blame for their issues. But, it’s not the thyroid - it’s the immune system. The immune system is attacking the thyroid and causing it to function less than optimally. It’s the same with other autoimmune diseases - the immune system is what is malfunctioning.  So, if you have an autoimmune disease and you want to feel better and healthier then you need to support your immune system in a very specific way so that it will stop or slow attacks on your thyroid or any other organ.  As well as supporting the thyroid or other organ involved. In this episode of Health Mysteries Solved, I share more details on this two-fold approach for supporting the thyroid and the immune system. It’s definitely for you if you have Hashimoto’s but please note that these tips are useful for anyone dealing with autoimmunity.   I also offer a more in depth training on this twofold message. Please be sure you are following me on Instagram so you are the first to know about the next upcoming training. Four Ways to Support the Immune System if you have Autoimmunity Let’s start by supporting the immune system. There are many things you can do but in this episode, I share four strategies that have the most impact in supporting your immune system when you have autoimmunity or Hashimoto’s. Before we talk about supplements that are generally supportive for Hashimoto’s, it’s important to note that knowing your own biochemical balances can provide further insights and a more customized approach to supporting your immune system and decreasing your Hashimoto’s symptoms.   Immune Calming Supplements There are a few supplements that tend to work well for most people with Hashimoto’s and autoimmunity because they have a balancing and calming effect on the immune system. A calmer immune system is less likely to attack! Here are the three best immune calming supplements:   SPM Supreme by Designs for Health. SPM...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}