{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EmpowereD with Deanna Merlino","title":"What can having that conversation do for you","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/53717843\"></iframe>","width":"100%","height":180,"duration":790,"description":"Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known!\r\n\r\nTimestamps:\r\n[2:13] You will never get what you want unless you ask for it.\r\n[6:37] Ignoring things does not make them go away.\r\n[9:57] Have the conversations that YOU need - that is how you get what you want.\r\n[10:54] Get comfortable with the uncomfortable.\r\n\r\n--\r\n\r\nLet's Connect!\r\nTo get more info and updates on the podcast\r\n@empoweredwithdeanna\r\n\r\nFollow my personal instagram account to connect with me!\r\n@fitdeannalolita\r\n\r\nCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10\r\nhttps://www.deannamerlinofit.com/\r\n\r\nShow Support:\r\nIf you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts\r\n\r\nBig shout out to our team that makes this show possible!\r\nIf you are looking to start your own podcast hit up @upstarterpods on Instagram! ","thumbnail_url":"https://img.transistorcdn.com/LW8PDZLGmGJe1LVLe-3uI-6__aaBMU-6ty1fJR9JUn8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmMz/MzZjZjE4OTIyZGYw/MTExYzE4ZmJmY2Yz/OTEzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}