{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Single & Mighty: Build a great life after divorce or separation","title":"Single after a tough separation or divorce with Zeta Cosman","html":"","width":"100%","height":180,"duration":3159,"description":"What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman -- a newly-single parent putting her life back together after a tough breakup.Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or long-divorced. We also loved how Zeta realized what sort of parent she wanted to become, and consciously worked to change her habits and become a better parent. She’s now a certified parenting coach and helps others who want to stop yelling and start enjoying a healthier relationship with their kids. Listen for:Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns. The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54Realizing a relationship is toxic, both emotionally and financially.Setting boundaries and prioritizing self-care in relationships.Dealing with addiction in an ex.Co-parenting challenges.Dealing with grief after ending a major relationship (or divorce).Developing your support system during difficult times.Parenting strategies Zeta teaches. 17:44Nervous system awareness. 30:00The importance of getting past shame and asking for help in parenting. 35:43The example we set for our kids when working through difficult issues.Prioritizing self-care and work-life balance as a solo parent. 46:51Listen in and let us know what you think.Enjoying Single & Mighty? Please help us to reach more single parents:NEW! Buy us a coffee:https://buymeacoffee.com/singleandmightyTo hear more of Single & Mighty, head to: https://singleandmighty.com/podcast-notes/Stay up to date with us on Instagram: https://www.instagram.com/singlemightypodcast/Are you a single parent with a story to tell? Sign up to be a guest: https://singleandmighty.com/apply-to-be-a-guest-on-single-mighty/ We want to hear from you! Drop us a DM on...","thumbnail_url":"https://img.transistorcdn.com/m7EqOo260EphzEde2jVFCOptNGn_BolhNaggCRtgsD4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1NjM0LzE2OTYw/MTQxODctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}