{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep Going","title":"Run To The Hills: The Super Power of Hills","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/537e5654\"></iframe>","width":"100%","height":180,"duration":2966,"description":"In this episode Michael calls Steve out on his administration of hilly routes for easy long runs. We talk about hills, easy running & how hills can become your superpower.\nGodspeed, friends, godspeed.\nNote the inclusion of the fantastic Iron Maiden song, Run To The Hills from the classic album, The Number of the Beast.","thumbnail_url":"https://img.transistorcdn.com/tyxEMbXjFAFUCHD25r-UkeuMK6aD4KTYQ2ioyLHEZs8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MzQzLzE2NjY5/OTEzNzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}