{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Act: Life and Struggles of a Teenage Girl","title":"EMPWRD SOL: Developing Your Holistic Heath Toolkit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/539287e4\"></iframe>","width":"100%","height":180,"duration":2513,"description":"What the heck is holistic wellness??\nWe’re so glad you ask!\nIn short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spiritual. \nIn this episode of Balancing Act, I am joined by the Scarpello sisters, Taylor and Abby, to discuss everything holistic wellness and to explore practical holistic health skills for teens.\nTaylor and Abby are the Co-founders of EMPWRD SOL, where they help individuals to discover and navigate mental, emotional, spiritual, and physical imbalances to encourage holistic healing.  They’re also the co-hosts of a new podcast, Soul Over It, where they step outside of cookie-cutter approaches to health, and dive further into the “hidden truths” of wellness and empowerment.\nThis is an amazing episode for flushing out your holistic health toolbox. So grab a pen, some paper, or open your notes app and prepare to jot down whatever skills SCREAM YOUR NAME - and there’s a lot to choose from.\nIn this episode, we cover:🤔 The basics of “holistic healing”☀️ Easily accessible, scientifically based “bio hacks”❤️ Realistically incorporating positive affirmations into your life 🧘 Breath work skills 🫐 Holistic nutrition 🔊 Sound healing \nResources Mentioned:\nEMPWRD SOL Website\nSoul Over It Podcast\nEMPWRD SOL Resources\nFollow EMPWRD SOL:EMPWRD SOL Insta\nEMPWRD SOL TikTokEMPWRD SOL Email\n\nBalancing Act:Email Moorea: moorea@balancingact.lifeBalancing Act Website\nInstagram\nDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST...","thumbnail_url":"https://img.transistorcdn.com/KG_eZM5vcHoFCn5PvNgs1qLNhtNeHqbvI5EkFjP-5hw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzQz/YWQ0ZWU3MDMwYzM3/MDJmNTIyOTM1OTQ3/NzI3ZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}