{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Love of Team™ | Winston Faircloth","title":"Conquering Digital Distractions with Dr. Kristy Goodwin","html":"","width":"100%","height":180,"duration":1746,"description":"In this week’s episode, we're chatting with Dr. Kristy Goodwin who is on a mission to promote employee wellbeing and bolster workplace productivity. With the pandemic accelerating the work from home (WFH) movement, how we work online and how we disconnect while living in the same place is more important than ever. \n“I've never had a genius idea looking in my inbox or working in an Excel spreadsheet. I have most certainly had one when I've been swimming or been for a run, or in the shower. And this is because our brain needs that mind-wandering mode. And we just don't get enough of that because we now fill every moment of whitespace with a digital device.”  - Dr. Kristy Goodwin\nPut simply, she helps people thrive online.\nWe have all accepted that technology is an integral part of our professional and our personal lives to the point that it's impacting our physical and mental health. We also know that it's having a very significant and pronounced impact on our productivity.\nKristy studies how our brain and body operate in this digital landscape. She takes research and science on this issue and translates it into practical realistic strategies that people can use to utilize technology in a way that aligns with our neurobiology.\nListen to our full episode to see how Kristy works with companies to help teams with their digital well-being by implementing her peak performance strategies in this digital landscape.\nConnect with Kristy\nWebsite - https://drkristygoodwin.com \nLinkedin - https://www.linkedin.com/in/dr-kristy-goodwin \nFacebook - https://www.facebook.com/drkristygoodwin\nInstagram - https://www.instagram.com/drkristy \nConnect with Winston\nLinkedIn     https://www.linkedin.com/in/winstonfaircloth \nFacebook   https://www.facebook.com/forloveofteam\nInstagram   https://www.instagram.com/forloveofteam \nTwitter        https://twitter.com/forloveofteamText us feedback on this episode #TeamLOVE Book. Join the bold book writing journey as we write and share our first...","thumbnail_url":"https://img.transistorcdn.com/CJXiS0EVi4j8k2uFLTGW0-ouyL4qqe0dqt3PMBX3ioc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYmQ4/OTZmMjM4MmFmZjFh/ODY2NTJiOTE1YzQy/MDFlNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}