{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 197:  What should I eat around my workouts?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/53d15695\"></iframe>","width":"100%","height":180,"duration":2656,"description":"Not sure what you should be eating around your workout? Well there are so many factors in answering this question. So get ready to take some notes as I break down the most important considerations for nutrition around your workouts. For a copy of my workout nutrition guide send me an email at cheryl@myfitbodyrx.comAre you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}