{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"019 - What can runners do to reduce injuries and run more? Live Q&A with Cat from the Run Space","html":"","width":"100%","height":180,"duration":3570,"description":"Ep 019 - Live Q&A with Cat from the Run Space - What can runners do to reduce injuries and run more?\nI was invited to speak at Run Space with Cat, and this episode is the full conversation.\nWe talked about why so many committed runners plateau, why niggles keep circling back, and what actually moves the needle if you want to run faster in your 30s and 40s without constantly flirting with injury.\n🧩 What You’ll Learn:\n👉 Why managing your training is more important than smashing sessions\n👉 The biggest mistake ambitious runners make when they want to improve\n👉 How scepticism can actually protect your progress\n👉 Why speed training is injury prevention\n\nIf you’re an ex-athlete who still cares about performance, this will hit.\n—\nIf this episode struck a chord and you’re serious about making progress again, come and find me on Instagram.\nI work with former athletes who’ve got unfinished goals and want to overcome injuries and rebuild real confidence in their bodies.\nSend me a DM with the word EVERGREEN, and we’ll have a proper conversation about where you’re at and what the next step looks like.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}