{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"chessfeels: conversations about chess, psychology & mental health","title":"21: do you ever get nervous? (the anxiety episode, pt 2)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/53ec269a\"></iframe>","width":"100%","height":180,"duration":3187,"description":"Julia and JJ continue their conversation about how anxiety can impact your chess. They talk about how to notice when your thoughts turn from 'observational' to more 'reactive' or 'evaluative,' and how annotating your own (slow) chess games can be a great way to practice these observational skills. ","thumbnail_url":"https://img.transistorcdn.com/i4GOO2br5OGC8LX3Kocxc95xnHC_zC-xoo7NT-T6jJw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4ODk5LzE2NDY3/MDYwODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}