{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 37 | How to Make a Decision Without Overthinking Everything","html":"","width":"100%","height":180,"duration":1348,"description":"If you’ve ever gone back and forth on a decision… changed your mind 10 times… asked everyone you know what they think… and still felt unsure—this episode is for you.Overthinking decisions is exhausting. It keeps you stuck, drains your energy, and chips away at your self-trust.In this episode, I break down why decision-making feels so hard (especially for anxious overthinkers) and shows you how to make clear decisions—and actually stick with them—without all the mental drama.You’ll learn how to stop spinning, stop second-guessing, and start moving forward with confidence.In this episode, you’ll learn:4 simple questions I ask myself when I have a decision that matters Why the fear of making the “wrong” decision is keeping you stuck  What you’re actually afraid of when making decisions  Why there’s no such thing as a “right” or “wrong” decision (and what to focus on instead)   A simple, practical process to make decisions faster  How to commit to a decision  The one skill that will eliminate decision anxietyIf you want to make decisions quicker and spend less time in indecision, this episode will show you exactly how.If you’re tired of spinning in indecision and want real support learning how to trust yourself, you can book a free consultation with Becky at:beckygarnercoaching.comAnd if this episode helped you, don’t forget to follow the show, leave a review, or share it with someone who needs it.","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}