{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Fearless Mindset","title":"Episode 61 - Imposter Syndrome Is a Habit You Can Break with Sheryl Anjanette (Part 1)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/541cb609\"></iframe>","width":"100%","height":180,"duration":1328,"description":"This week’s episode features Sheryl Anjanette, Speaker, Author, and CEO at Anjanette Wellness Academy who helps c-suite executives and their teams get past the tolls of Imposter Syndrome.\n \nThere are cultural roots to imposter syndrome and Sheryl explains that triggers can be learned and they can be external as well. However, no matter the cause, there are quick ways to address this psychological pattern when they do arise.\n \nShe shares that deep breathing and honoring the emotional component, not suppressing it, is one way to manage the emotions which can spiral out of control.","thumbnail_url":"https://img.transistorcdn.com/rishMuewach3zyds1CJXg8rqHrjenld5BunFwxI_6I4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85M2Jm/MWRiNDhmZjcyNDI3/ZjI2ZTE1NWM5Y2Fl/ZjRhYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}