{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 198: Fat loss mistakes you might be making ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5449ec3e\"></iframe>","width":"100%","height":180,"duration":1195,"description":"In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere. If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy sessionhttps://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}