{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Coaching Points ","title":"EP 64 - Thinking Breaks ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/54819ea9\"></iframe>","width":"100%","height":180,"duration":95,"description":"Imagine your brain is like a busy train station. Trains come and go, carrying loads of thoughts, plans, worries, and memories. Sometimes, it gets so crowded that trains get stuck, and everything becomes a noisy jumble. Here's what to do next... ","thumbnail_url":"https://img.transistorcdn.com/ibQP-SFE8d7HnAHr41XmBlup4a6Og8oOg1kuCWt3tHI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3MjY1LzE2OTU3/NTEzODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}