{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"VAT Trap","title":"How to Measure Your Waist","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/548560f9\"></iframe>","width":"100%","height":180,"duration":119,"description":"Waist circumference predicts cardiometabolic risk better than weight or BMI — but only when measured at a fixed anatomical landmark: the midpoint between your lowest rib and the top of your hip bone. Measuring at the “narrowest point” flatters the number and hides the risk.\nRead full blog","thumbnail_url":"https://img.transistorcdn.com/tdm_bsiouxAG0OJCTpdcU_0qojhBtRV1SrPbFs6STEU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGUy/ZGRiNTM5NTcxNjgz/MGJkMTE4OTg0ZWRm/ZDg1NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}