{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/549aafcf\"></iframe>","width":"100%","height":180,"duration":3332,"description":"I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymunoz\nSign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!\nWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.\nTraining programs include home alternatives. I have 3,4 & 5 day programs.\nYou can also upload videos for form reviews done by me in the VIP Facebook group\nFacebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}