{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Finding the right taper & recovery week strategy with Jason Fitzgerald","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/54a83f7f\"></iframe>","width":"100%","height":180,"duration":3239,"description":"Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. \nIn today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.\nWe uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day.\nJason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made?\nLastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race. \nCheck out the strength running website, youtube and  podcast\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}