{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The physio insights podcast by Runeasi","title":"EP26: Why Every Runner Needs Plyometrics, with Ky Wynne","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/54ca4fe4\"></iframe>","width":"100%","height":180,"duration":3186,"description":"\nIn this episode of the Physio Insights Podcast, Jimmy sits down with physiotherapist, researcher, and soon-to-be clinic owner Ky Wynne to dig into the science of plyometrics for runners. Ky recently published a research paper on the topic and shares why plyometrics are one of the most underutilized and misunderstood tools in running rehab and performance.\n\nThey cover ground contact time, extensive vs. intensive plyometrics, how to progress volume using foot contacts, the role of surface and footwear, and why single-leg work should be the goal for most runners. Whether you're a clinician, coach, or runner, this episode gives you the framework to start using plyometrics smarter, not just harder.\nMore info about Ky Wynne\n\nMore info on Runeasi.ai\nEditing done by Audiokop","thumbnail_url":"https://img.transistorcdn.com/cT9dw_pKDwt8xs-j0s0PRL_sPAkK8efhcEVX0qC66EI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDdk/ODUyNjZjOGJhZTE4/Yzk4MTAxZTYzMzJm/MjNmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}