{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Why Mums Don't Jump","title":"Finding Fitness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/54d91fc4\"></iframe>","width":"100%","height":180,"duration":1679,"description":"How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.\r\n\r\n'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'\r\n\r\nWebsite: www.whymumsdontjump.com\r\nInstagram: @whymumsdontjump\r\n\r\nEmma Brockwell, Physiomum website is www.physiomum.co.uk\r\nEmma's instagram: @physiomumuk\r\n\r\nOther links from episode 6:\r\n\r\nYou can find Emma's Returning to Running Postnatal guidelines here: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline\r\n\r\nPelvic Roar website: www.pelvicroar.org\r\n\r\nPopUp (Hayley Shevener) website: www.popuplifting.com\r\n\r\nSqueezy App website: www.squeezyapp.com\r\n\r\nHolistic Core Restore website: www.holisticcorerestore.com\r\n\r\nElaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram","thumbnail_url":"https://img.transistorcdn.com/zObpnpevjXF33xe-C-lDBcHjsSHbZG-AB4L1VaWZOBk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTdm/OWNkZWQxMzNiZWQx/OTFmZTcwMTU0Mzhl/NWIxMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}