{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Ten Thousand Things","title":"How do we know therapy is working?","html":"","width":"100%","height":180,"duration":2669,"description":"Sam, Joe and Ali reflect on our experiences in therapy. Sometimes the results seem clear – other times they’re hard to see. All agree it’s important to compare your progress to your past self, not some idealised perfect self. \nWe discuss people who don’t think they need therapy. Ali mentions people who “prefer to work things out themselves”. \nSam discusses the frustration of the session ending after 50 minutes – Joe says he wants an 8 hour MDMA therapy session – Sam wants to get on the ketamine.\nParents get a light going over. Sam discusses a breakthrough around his time in Hare Krishna boarding school. Things can’t be fully resolved, but they can be carried more lightly. \nDoes Bill Burr think therapy is bullshit, or does he do it? (We think so)\nAli discusses sharing her darkest secrets with Joe and the trust involved in the that. \nWe discuss psychiatrists vs psychologists and where bipolar comes from. Joe says he can intellectualise feelings but struggles to actually feel feelings. \nAli says three years is the sweet spot for how long therapy should take to work. \nSam reckons more like 10 years for him and talks about being exasperating. \nWe conclude with a discussion of the psychoanalytic method and why we always end up back in childhood.\nThank you for listening and finding value here. Tell a friend where to find us. https://www.instagram.com/thetenthousandthingspodcast/","thumbnail_url":"https://img.transistorcdn.com/2JAtfDhLe02gUO4tZQPGVO8knrF2fc46Ed_F40DCEtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNzU5LzE2OTEw/MjExMTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}