{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The All Or Nothing Podcast - By Maddi Woods","title":"Ep 40: MINI SERIES: How to warm up for a strength training session","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/551c4301\"></iframe>","width":"100%","height":180,"duration":613,"description":"Don't just go straight into your first exercise. Prep & priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session.Yes it's important, but it doesn't need to take 30 mins.3 x simple things - which can take 8-10 mins!Small habits -> make the biggest waves.","thumbnail_url":"https://img.transistorcdn.com/htsDNQIbzxbAflwzgBQrODsgTk8PZviu6-1zZRB9q18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2M3/NmZlYzNhMDBjMDUz/MjM2MTZhZWZkNzU4/ODY0MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}