{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/552f9d85\"></iframe>","width":"100%","height":180,"duration":3120,"description":"In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the \"sandwich generation,\" the evolving meaning of success, and why the question “What’s the rush?” has become central to their mindset.\nExpect honest chat about:\nBig life transitions (including Andy’s UK move)\nThe emotional cost of parenting teens and losing parents\nMidlife stress and mental health\nLetting go of the pressure to achieve\nFinding purpose beyond profit\nAnd why slowing down might actually be the path to real growth\nPlus, the guys talk retreats, AI-supported coaching, and getting excited about helping people fall in love with running and life again.\nA must-listen if you’re juggling a lot, chasing goals, or just need a reminder to breathe and be present. 🙌","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}