{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"20 Mile Long Run in the Adios Pro 4","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/553288e8\"></iframe>","width":"100%","height":180,"duration":4404,"description":"The HUNTING FOR MILEAGE collection is here https://hobbyjogger.com/ \n\nSign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nThe Adios Pro 4 is one of the most popular race shoes on the market right now. In this episode, I take it for a 20 mile long run and bring you through my preparation. I also share my thoughts on my current training.\n\nIf you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:\nAdidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=adios+pro+4&from=supwell \n\n0:00 Intro\n1:05 Pre-Run Dinner\n4:57 Sunset Over Mint Hill\n13:34 Pre-Run Preparation\n17:51 Morning Routine\n33:02 Adios Pro 4 Overview\n38:18 Lacing Up the Adios Pro 4\n39:33 20 Mile Long Run\n47:39 Post-Run Thoughts\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com\n\n5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}