{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"Stop Dieting. Start Living. (Guided Run Episode 3)","html":"","width":"100%","height":180,"duration":1232,"description":"For years we’ve been told that losing weight is all about eating less, counting calories and having more willpower. But what if there’s a better way?\nIn this week’s guided run, Adam explains why he moved away from traditional diet culture and why his coaching focuses on building healthy habits rather than chasing short-term weight loss.\nThis isn’t about saying calorie counting or Slimming World “don’t work.” It’s about explaining why lasting success comes from creating a lifestyle you actually enjoy, rather than relying on restriction and willpower.\nThroughout the run, Adam shares stories from his coaching, practical nutrition advice and the philosophy that’s helped so many people lose weight without feeling like they’re constantly on a diet.\nIn this episode you’ll learn:\n\n🏃 Running & Lifestyle\n\nWhy running should support your life, not take it over.The difference between proving your fitness and building your fitness.Why consistency will always beat intensity.How running can become the foundation for a healthier lifestyle.🍽️ Nutrition\n\nWhy Adam doesn’t coach through restriction.The difference between dieting and building healthy habits.Why protein and whole foods help reduce hunger naturally.How simple meals and slow cooker recipes make consistency easier.Why calories matter, but counting them forever doesn’t have to.A simple explanation of blood sugar, insulin and appetite.Why eating more of the right foods is often more effective than simply eating less.🧠 Mindset\n\nWhy successful people don’t just lose weight—they change their identity.The difference between trying to be healthy and becoming a healthy person.Why healthy habits are like planting a tree rather than buying fruit.How to stop chasing quick fixes and start thinking long-term.Why your future self should influence the choices you make today.This episode is packed with relatable stories, practical coaching advice and simple analogies designed to make nutrition feel less confusing and far more...","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}