{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Philosophy of Living Well","title":"Blaming Yourself Better","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5543e907\"></iframe>","width":"100%","height":180,"duration":1169,"description":"Self-help gurus often recommend that you stop blaming yourself. In this episode, Luke Russell and Hannah Tierney ask whether this really is good advice. They outline the nature of self-blame, explore the ways in which it can become dysfunctional, and try to figure out when blaming yourself might help you to repair the damage done by your own wrongdoing. ","thumbnail_url":"https://img.transistorcdn.com/DstsrhGh9aKI4lfmH8px6Sn_EXjpcScfxtpEGp_hARg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWRl/ZjRhMWMwYzg2ZmFk/ZTlmMGE4MTNkNzVk/ZjZiNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}