{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E270 How to Beat Burnout Part 2","html":"","width":"100%","height":180,"duration":1627,"description":"In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.\n  \nYOU WILL LEARN:\n·     Why taking time off must be a priority.  \n·     Why it’s vital to work on emotional intelligence.\n·     Why celebrating your wins is so important. \n \nMENTIONED IN THIS EPISODE:\n \nS2E268 How to Beat Burnout Part 1   \n \n“Man in the Mirror,” by Michael Jackson\n \nS1E14 An Interview with Daniel Goleman\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini    \n \n“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini    \n \n“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini    \n \n“You're not required to set yourself on fire to keep other people warm.” – Anonymous    \nitsagoodlife.com\n \n“The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini    \n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}