{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"What To Eat To Lose Fat Fast With Dr. Ted Naiman","html":"","width":"100%","height":180,"duration":3109,"description":"In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. \n\nWith a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App. \n\nDr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep. \n\nOh, and we even get a guest appearance from South Park's Cartman. \nAbout Optimise Your Body:\nLevel up on your journey with the “Optimise Your Body\" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. \n\nA true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. \n\nListen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. \n\nTune in to unlock the keys to a healthier, more empowered life with Martin Silva.\n\nMore from this episode’s guest, Ted Naiman:\nInstagram: https://www.instagram.com/tednaiman/?hl=en \nHava: https://www.hava.co/ \n\nMore from Martin Silva:\nWebsite: https://admin620541.wixsite.com/optimiseyourbody \nInstagram:...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}