{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#17 - Building Grit: A Runner’s Guide to Unwavering Determination","html":"","width":"100%","height":180,"duration":3393,"description":"Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.\n\nYou'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.\n\nBut grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of recognising limits, practicing kindness towards oneself, and the idea that embracing grit and facing your challenges head on is a crucial aspect of self care.\nWhether you're an ultra-running enthusiast or just starting your running journey, this episode offers valuable perspectives on how grit can transform your running experience and personal growth. Tune in to discover how to harness the power of grit and thrive in every stride.\n-----\nINOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.\nGo check out their running, hiking and gym gear and grab 15% off with the code \"RUNNABLE\"\n-----\nRaces\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.\nWith a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nDynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.\nUse the code \"RUNNABLE10\" for a 10% Discount.\nLone Wolf South East...","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}