{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Quick Cut: S2E156 Ready, Set, Goal!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/560d8692\"></iframe>","width":"100%","height":180,"duration":663,"description":"Back by popular demand, It's a Good Life \"Quick Cuts\" are the best bits of each episode, whittled down to the core messages – for busy days and quick motivation hits!\nDo you want to smash your new year goals in the next 12 months? In this episode, Brian shares how a Formula 1 strategy will give you a powerful start, help you build momentum and get you on track to come out on top this year.   \n \nYOU WILL LEARN:\n·     The power of the formation lap.\n·     Why winners start from the front.\n·     The magic of written goals.\n \nMENTIONED IN THIS EPISODE:\n \nFormula 1: Drive to Survive\n \nFlow, by Mihaly Csikszentmihalyi\n \nBaroque music\n \nFree business consultation\n \nDo It N.O.W. Campaign\n\nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“If you want to win, you’ve got to start off right.” – Brian Buffini\n \n“When you get a quick win, it grows your confidence.” – Brian Buffini\n \n“You don't have to be great to start, but you have to start to be great.” – Zig Ziglar\n \n“Check off your goals as you achieve them.” – Brian Buffini\n \n“Once I got exposed to the magic of goal writing, everything changed.” – Brian Buffini\nItsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}