{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Manager","title":"26: Quieting the Inner Critic with Tara Mohr","html":"","width":"100%","height":180,"duration":1926,"description":"We all have that inner critic who wants us to believe “I can’t.” As a manager, you may also see that voice taking control of your team mates. So how do you quiet the inner critic and unleash the full potential of yourself and your colleagues?\r\nThis week I speak with Tara Mohr, expert on women’s leadership and well-being. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. Tara and I talk about different forms of fear, that annoying inner critic that holds us back, and how to respond to someone else’s inner critic when it’s holding them back.\r\n \r\nJoin the Modern Manager community to get Tara's \"Ten Rules For Brilliant Women Workbook” and other additional resources to support your learning journey.\r\n \r\nSubscribe to my newsletter to get episodes, articles and mini-guides delivered to your inbox.\r\n \r\nKey Takeaways:\r\n\r\nPlaying big is not about striving more or working harder. It’s about getting in touch with and taking action on your own hopes and dreams.\r\nThere are different kinds of fear. The first type 'pachad' is projecting the worst case scenario. This is the irrational fear that holds us back. The second type 'yirah' is the feeling of taking on more responsibility, getting an influx of energy, or being in the presence of the sacred. This is the fear that tells us we're on the right track.\r\nIf you don't address your inner critic, it will sabotage you time and again.\r\nThe inner critic works almost identically in all of us. When you do something that feels emotionally risky, the inner critic speaks up, trying to get us to retreat to emotional safety.\r\nAsk yourself, \"What is the emotional risk I'm taking - failure, rejection, incompetence, uncertainty, etc.\" Once you've identified it, you can acknowledge it, have compassion for yourself, and decide to act from the part of you that wants to fulfill your dreams.\r\nEspecially as women, if you do substantive work, it will be met with praise and criticism. When you get...","thumbnail_url":"https://img.transistorcdn.com/vh03-o0OUKG7JnFjtDqtJmV0y385f5sQOifebswPa_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjM5LzE2OTA1/Nzg4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}