{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"UNFOLLOW","title":"UNFOLLOW - What Shape Are You In?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/56525b52\"></iframe>","width":"100%","height":180,"duration":3098,"description":"What Shape Are You In? The state of your body has an overwhelming impact on the state of your business but who really has time to work out regularly? Whether you're rocking a \"Dad bod\" or look like a Greek god, why does it matter? On this episode, Daryl \"Crossfit\" Calfee shares his health journey and we discuss the emotional, spiritual and mental benefits of fitness as a witness to others. From fasting and resting to taking Sunday Sabbath, AP and DC candidly share lessons of fitness mediocrity and physical mastery.","thumbnail_url":"https://img.transistorcdn.com/8qwwHh9BwS0-pEIgY6hZcD24nLduNO0bhiZZGQ-64fw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YWUx/OGM2Nzg4NzU3NmMx/NzhmMDUxNTgxNjJi/NjVjZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}