{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Celebrating Your Unseen Wins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/56661ee2\"></iframe>","width":"100%","height":180,"duration":433,"description":"The quiet wins matter most - the ones nobody applauds but change everything. This episode is all about micro wins, why community makes the difference, and how to celebrate yourself this season.\nWhat You Can Do TodayName one small win from 2025 and write it down, say it out loud, or DM @thebetesText or voice memo someone your best \"quiet victory\" from this yearStart building your own highlight reel before the year endsResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}