{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Quiet dreams & the courage to pursue them with Alex Aust","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/568255f8\"></iframe>","width":"100%","height":180,"duration":3020,"description":"Alex Aust is a go-getter, plain and simple. What we love most about her is how she empowers those around her to be multi-facetted. She is an athlete, Olympic gold professional lacrosse player who also coaches youth in pursuing the sport. Beyond that she's created an incredible fitness community called The Sweaat Life. And, most recently she's crossed over to becoming a Sports Illustrated Swimsuit model. We talk pursuing your quiet dreams and having the confidence to make it all happen. She's a rockstar through and through. Enjoy!","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}