{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Junkyard Love Podcast","title":"Adding 'A Conscious Breathing Break' To Your Daily Vocabulary - Episode 0124 with Sigmar Berg","html":"","width":"100%","height":180,"duration":3028,"description":"Sigmar Berg is an Austrian-born architect, photographer, artist, and former fashion designer whose life changed drastically after a single guided breathwork session. In the session, the teacher used 528Hz, a tone known as the \"love frequency\".  Sigmar has since created a small flute-like device you wear and breathe through so the exhale becomes one note that plays 528hz. He wrote a book, founded a California nonprofit working with schools and veterans, and now brings his mission of love and healing to The Junkyard Love Podcast community. \nThis long-form spiritual podcast conversation moves through breathwork and nervous system regulation, living from the heart instead of the intellect, morning and night practices to ease anxiety, 528 Hz and the older musical scales around it, heart coherence, authenticity, intuition, and why he thinks the path works better when you keep it... light. A fascinating chat with unorthodox teacher Sigmar Berg.\nCheck out more of his work here:\nLovetuner: https://www.lovetuner.com\nInstagram: https://www.instagram.com/lovetuner528hz/\nFacebook: https://www.facebook.com/LOVETUNERMALIBU/\nYouTube: https://www.youtube.com/@Lovetuner528hz\nLinkedIn: https://www.linkedin.com/in/sigmar-b-310114b/\nBook (One Journey): https://www.amazon.com/One-Journey-Lovetuner-Sigmar-Berg/dp/1960583743\nCHAPTERS \n00:00 Welcome to The Junkyard Love Podcast with guest Sigmar Berg\n00:42 Who is Sigmar Berg and what is the Lovetuner breathwork device\n01:51 The Aqua Journey guided meditation that started his spiritual awakening\n04:10 From architecture and fashion design to a 528 Hz love frequency tool\n07:32 Living from the head vs living from the heart\n09:20 Heart coherence, thoughts per day, and spiritual hygiene\n11:20 Breathwork for beginners: why a slow exhale regulates the nervous system\n13:05 Fight or flight, yoga nidra, and breathing like you are blowing through a straw\n16:57 Morning breathwork practice vs using tools only in an emergency\n18:40 Setting the tone of...","thumbnail_url":"https://img.transistorcdn.com/-wIoXe_lBsAgcqPoSfBhM15bJ_HDaEzvBoo-VmbjHdI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTcw/NzdjNjA4YWMzZmUy/MTRjODYzNGE4OGRk/YTY2OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}