{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E132 How to Say No and Smile","html":"","width":"100%","height":180,"duration":1472,"description":"Saying yes to everything can seem like a great idea – but it can quickly become a very big problem! In this episode, Brian shares why saying no is necessary for the good life – and absolutely vital for success.\n \nYOU WILL LEARN:\n·     Why people have the disease to please.\n·     Why every yes means a no.\n·     The benefits of saying no.\n \nMENTIONED IN THIS EPISODE:\nS1E59 Get organized now! The Most Organized Man in America – with Dr. Alex Lackey\nS1E177, Get OrganizedNow! The Most Organized Man in America, Part 2 — with Dr. Alex Lackey \n \nMasterMind\n \nS2E11 Get a GRIP on Your Week - an Interview with Productivity Expert Rick Pastoor Part 1\n \n“Crucial Conversations, by Kerry Patterson et al.\n \nFree business consultation\n \n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“It’s more important to be respected than liked, especially in business.” – Brian Buffini  \n \n“In service, you put other people's needs first - but you can't suppress your own needs.” – Brian Buffini  \n \n“The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet   \n \n“If it's not a hell yes, then it's a no.” – Derek Sivers\n \n“When you learn to say no and smile, it means you value yourself.” – Brian Buffini  \n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}