{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5697752c\"></iframe>","width":"100%","height":180,"duration":3517,"description":"Take the Free Metabolic Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nApply to work with Martin 1:1:\n👇🏼\nhttps://form.typeform.com/to/LpyFFT85\nTimestamps:\n0:00 – Introduction to today’s episode\n1:42 – Dr. Baker’s athletic journey and medical background\n2:21 – Why animal-based nutrition transformed his health\n7:03 – How former athletes can stay strong as they age\n9:50 – Can the carnivore diet really fix common health issues?\n12:09 – What your metabolism says about your true health\n16:25 – The truth about cholesterol most people never hear\n19:57 – What cholesterol levels actually mean for your heart\n23:57 – Dr. Baker’s approach to healthy eating and real food\n29:56 – What human evolution tells us about the ideal diet\n32:32 – The nutrient density advantage of animal-based foods\n35:38 – Why humans are designed to prefer meat\n38:20 – The hidden truth about the “anti-meat” narrative\n45:16 – The real environmental impact of beef production\n48:27 – How sustainable farming can actually save the planet\n52:09 – Handling criticism and standing by your message\n55:42 – Dr. Baker’s final message on health and longevity\n57:37 – How to take the next step toward optimising your body\nFree Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/\nFollow Dr. Shawn Baker:\nInstagram: https://www.instagram.com/shawnbaker1967\nYouTube: https://www.youtube.com/@ShawnBakerMD\nWebsite: https://www.revero.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}