{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Behind The Best","title":"No Pain, No Gain? Injury Myths, Rehab Truths & Recovery Explained","html":"","width":"100%","height":180,"duration":2917,"description":"Lower Limb Injuries Demystified: Diagnosis, Rehab, and Recovery\n\nIn this episode of Behind the Best, host Talia Lazarus is joined by renowned Fortius consultants Pieter D’Hooghe and Osama Aweid to explore how to approach foot, ankle, and knee injuries effectively.\n\nPieter and Osama discuss why lower limb injuries are often more complex than they appear and why a one-size-fits-all approach rarely works. They emphasise the importance of accurate diagnosis, noting that misidentifying the root cause of pain can prolong recovery and lead to ineffective treatment.\n\nThis episode also explores:\nDesigning individualised rehabilitation programs tailored to each patient’s goals and activity level\nChallenging common misconceptions, such as “rest is always best” or “movement worsens injury”\nThe role of gradual strengthening, flexibility, and safe movement in recovery\nHow aging affects recovery and why maintaining strength and mobility is critical\nPractical tips for injury prevention and knowing when to seek professional help\n\nThrough personal anecdotes and clinical insights, Peter and Osama show how evidence-based, movement-focused strategies can dramatically improve outcomes for patients of all ages.\nTune in to learn actionable guidance for preventing, managing, and recovering from lower limb injuries and discover how a holistic, tailored approach can restore function, build resilience, and empower patients to move confidently again.\nFollow & Catch Up With Us\n\nWant more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic.\n\nFollow Talia Lazarus:\nInstagram: www.instagram.com/talialazarus/?hl=en\n\nFollow Fortius Clinic:\nInstagram: www.instagram.com/fortiusclinic/\nWebsite: www.fortiusclinic.com/\nLinkedIn: www.linkedin.com/company/fortius-clinic/","thumbnail_url":"https://img.transistorcdn.com/DYx8UQjUoX4n5O9tE39ykz5DpK80i7O0t4rqcv9Kk80/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTI4/YTU4ZTE4ZmUwYjE0/MDcwMTczYmE2Y2Vj/Y2I3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}