{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"Back to Me: A Coach's Journey Back to Strength, Energy, and Better Blood Sugar","html":"","width":"100%","height":180,"duration":448,"description":"Are you trying to begin again after a prediabetes diagnosis?\nIn today's episode, Renee shares the personal story behind her new twelve-week series, Back to Me: A Coach's Journey Back to Strength, Energy, and Better Blood Sugar.\nAfter successfully improving her health following a prediabetes diagnosis, life gradually became busier.  Between working full-time, coaching clients, creating educational content, and caring for her family, many of the routines that once supported her health slowly faded.\nNow she's choosing to begin again.\nIn this episode you'll learn:\n Why prediabetes is motivating Renee to take action now \n How busy schedules can slowly change healthy routines \n Why beginning again is possible, even after years away from your healthiest habits \n What to expect during the twelve-week Back to Me series \nBe sure to read today's companion blog post where Renee shares her history with prediabetes, why she's determined to keep it from becoming type 2 diabetes, and her personal health goals through December. Click this link to read today's blog: https://thediabetictoolbox.com/2026/07/26/back-to-me-a-diabetes-coachs-journey-back-to-better-blood-sugar-strength-and-energy/\nReady to Take the Next Step?\nJoin the Diabetic Toolbox 30-Day Walking & Blood Sugar Challenge for just $67 and discover how walking, healthy eating, accountability, and community support can help you improve your blood sugar, increase your energy, and build healthier habits.\nYour next step starts today.","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}