{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"116. Customising Your Hydration Plan with Andy Blow","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/56de9fcd\"></iframe>","width":"100%","height":180,"duration":3156,"description":"Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. \r\n\r\nLinks:\r\n\r\nhttps://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video\r\n\r\nhttps://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator\r\n\r\nhttps://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/ - How to start Hydrated (and not over drink pre-race)\r\n\r\nhttps://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ - Salt/Sodium and high blood pressure etc\r\n\r\nhttps://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/. Hyponatremia\r\n\r\nhttps://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/ - Why is sodium important for athletes\r\n\r\nhttps://www.precisionhydration.com/book-a-video-consultation/ - Book a free video call with our team","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}