{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Love Says Podcast","title":"Episode 48 - Taking Back Your Peace: A Gentle Guide to a Healthier Relationship With Social Media","html":"","width":"100%","height":180,"duration":1663,"description":"In this episode, you're invited to pause and honestly feel into your relationship with social media and media — what it's giving you, what it's taking from you, and whether it's time for something to shift. With so much consuming happening in our daily lives, it's easy to lose sight of how this relationship is truly affecting our energy, emotions, and sense of self. You'll hear an honest exploration of both the beauty and the overwhelm of social media, including a surprisingly simple insight about what a healthier rhythm might actually look like. Midway through, you'll be guided through a gentle, intuitive check-in — one you can do while driving, walking, or washing dishes — to discover what actually feels right, healthy, and true for you right now.Whether you're craving a full break, a small shift in habit, or just a moment of honest reflection, this episode holds loving space for all of it. Come as you are, and listen in to what love says.","thumbnail_url":"https://img.transistorcdn.com/gOcMLZHPugR6cWa10z-uct0omyvI69lV-r7z-lXO4kI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzcyLzE2NDUx/OTUxMDAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}