{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toddler Toolkit","title":"Navigating Mealtime: How to Start Healthy Habits Now with Nicole Cruz","html":"","width":"100%","height":180,"duration":1948,"description":"Put an end to the mealtime meltdowns!\nAs parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel.\nBut, fortunately, there is hope!\nCome join the conversation as Heather and her guest, Nicole Cruz, dive into the nuances of toddler nutrition. A registered dietician and mama of three, Nicole specializes in child and family nutrition, helping families make mealtime more meaningful and leaving out the stress. Tune in to learn some key tips for starting healthy eating habits today!\nConnect with Nicole over in her Facebook Group or on Instagram!\nDon't forget to grab the free guide, 25 Days of Christmas Toddler Tips and Activities, to rock this holiday season!\nReady to get your toddler to listen in 2 seconds?\nHeather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!\nLet's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.\nGrab the 3 Steps to Less Meltdowns Guide\nTake the Meltdown Mastery: The Listening and Skilled Toddler Mini-Course\nJoin the Toddler Mom Community\nFollow me on Instagram @twinmom_roadmap\nWatch the YouTube channel\nCheck out the blog","thumbnail_url":"https://img.transistorcdn.com/CNBeZkfYZ4gDlyE04BT0_xz-qWiZz2KtNqqjx7c7S1I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmFl/ZWY5YmMwYTk0MjM2/NWNlOGMxMmRmOGEw/ZTM0Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}