{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Understanding the different types of hunger ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/57281000\"></iframe>","width":"100%","height":180,"duration":813,"description":"Are you struggling with understanding your hunger cues?\nNot sure when should eat and when you should just fight it?\nIn today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. \nif you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM EST\nmyfitbodyrx.com/appetite\nApply for my nutrition coaching programs by following the link here\nhttps://forms.gle/CeCW6pHdTz1UgiDY9\nJoin my CrossFit Nutrition community\nhttps://www.facebook.com/groups/294530606718030\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}