{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Understanding the different types of hunger ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/57281000\"></iframe>","width":"100%","height":180,"duration":813,"description":"Are you struggling with understanding your hunger cues?Not sure when should eat and when you should just fight it?In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM ESTmyfitbodyrx.com/appetiteApply for my nutrition coaching programs by following the link herehttps://forms.gle/CeCW6pHdTz1UgiDY9Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}