{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"Hormone-Supporting Meals for Women Over 40 — Featuring Cruciferous Veggies","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/576c14d6\"></iframe>","width":"100%","height":180,"duration":676,"description":"Creative Ways to Incorporate Cabbage into Your Meals for Better Health\n\nIn this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you're managing hormonal symptoms or looking for budget-friendly, versatile vegetables, these tips will help you make cabbage a regular part of your meals.\nKey Topics:\n\nThe health benefits of cruciferous vegetables are especially beneficial for hot flashes and hormonal balance\nCreative recipes: stuffed cabbage rolls, sautéed cabbage with veggies and rice, veggie burgers\nTips to make cabbage more appealing for kids and picky eaters\nUsing broth and seasonings to enhance flavor without complicating meal prep\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nYouTube\nOther episodes you may enjoy:\nLet's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}